Throughout this interactive workshop Ashley will focus on: building rapport, unity, body language, overcoming doubts/fears, character, resiliency and mindset. During the session she will emphasize the Dive/Swim Program values of: COMMUNITY, COMMUNICATION and DEDICATION.
Ashley will also incorporate activities that improve:
-Confidence
-Leadership
-Energy
-Turning perceived setbacks into empowering comebacks
Open to Nashoba Regional High School Dive/Swim Team Student-Athletes Only