Nichols College
GRIT and Resilience Combination Workshop
Football Team

Throughout this interactive session Ashley will be focusing on: understanding resilience and its importance, internal connection, creating a culture of positive authentic energy, setting/attaining high standards, language/action alignment, the contribution of personal improvement impacting overall team dynamic, turning challenges into opportunities to learn/grow/conquer, building a strong support network, influencing situations instead of being influenced by situations, perseverance, the impact of consistency/creating momentum, trust, ownership, resourcefulness, effective leadership and the power of presence. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the strategically planned individual, partner, small group, and full team exercises.

Ashley will also incorporate activities to improve:
-Confidence
-Mindset
-Patience
-Self-advocacy
-Body language

Open to Nichols College Football Student-Athletes ONLY