Nichols College

The season ends, but the growth keeps going. The WRAP UP session is designed to take everything student-athletes learned from the season's victories and struggles and build on it during the off season, both on and off the court. Together we turn experience into action: creating routines, setting personal goals, and building the habits that will prepare these BISON to show up strong for the spring 2027 practices and beyond. The Nichols College Women's Volleyball team values: Integrity. Teamwork. Community. and Communication will be emphasized throughout the workshop. The off-season is where champions are quietly made. 

This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. Ashley will emphasize and reinforce the BISON Men’s Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. during the workshops strategically planned individual, partner, small group and full team activities.