Nichols College

Throughout this interactive session Ashley will be focusing on: effective leadership, how you "show up" matters, focus/clarity on what you CAN/CAN'T control, standards, routines, body language, self-talk, staying positive when being tested, pressure is a privilege, facing challenges/embracing opportunities, why is resilience important in sports/life, setting achievable goals for personal development, building a strong support network, reflecting on experiences to foster growth, paying attention to detail in practices/games, and understanding you are a part of something greater than yourself. She will reinforce and emphasize the Nichols College Bison Men's Basketball Team Values: GRATITUDE/RESILIENCE/INTENT/TOGETHERNESS during the strategically planned individual, partner, small group, and full team activities. 

This REFRESHER will be focusing on: accountability, confidence, clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the BISON Women's Volleyball Team Values: Integrity. Teamwork. Community. Communication. during the workshops strategically planned individual, partner, small group, and full team activities.