Nichols College
LEVEL UP Workshop
Football Program

Throughout this interactive session Ashley will focus on: creating high performance habits, the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the BISON FOOTBALL PROGRAM 5 Pillars of: FAMILY/ACCOUNTABILITY/COMMITMENT/TOUGHNESS/SELFLESSNESS as well as reinforce the Nichols College values of: Leadership. Initiative. Accountability. Excellence. Collaboration. Diversity. during the individual, partner, small group, and team strategically planned activities.

Topics also incorporated throughout the activities:
-Taking action/reacting
-Language/Action Alignment
-The Power of Influence
-Courage
-Mindset
-Effective Communication
-Composure
-Appreciation/Gratitude

Open to Nichols College Football Program Student-Athlete’s ONLY