Shrewsbury High School LEVEL UP Workshop
Boys Basketball Program

Throughout this interactive session Ashley will focus on: the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.

Topics also incorporated throughout the activities:
-Taking action/reacting
-Language/Action Alignment
-The Power of Influence
-Creating High Performance Habits
-Mindset
-Effective Communication
-Composure
-Appreciation/Gratitude

Open to Shrewsbury High School Boys Basketball Student-Athlete’s ONLY