Throughout this workshop Ashley will be focusing on: leadership, embracing our mistakes, our impact on others lives and the world, improving confidence, going ALL IN, committing to results and set goals, keeping things simple, taking things as they are, taking action instead of reacting, where you were/are/and want to go and committing to something greater than yourself. Ashley will reinforce the values of the outdoor track program as well as emphasize the Wolves Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will be focusing on: character, overcoming doubts/fears, the importance of simplicity, turning perceived setbacks into empowering comebacks, noticing "wins," resiliency and where you were/are/and want to go. She will also reinforce the Boys and Girls Tennis Program Values as well as emphasize the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will be focusing on: leadership, energy, turning setbacks into empowering comebacks, where you were/are/and want to go, character, mindset, body language, noticing "wins," and being a part of something greater than yourself. During the workshop she will reinforce the Shrewsbury Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE as well as their Motto: "Something to Prove." Ashley will also emphasize the COLONIALS Athletic Department Values of: Accountability, Competitiveness, and Empowerment throughout the session.