NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.