NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, the power of influence, leadership, confidence, noticing "wins," character, self-advocacy, turning perceived setbacks into comebacks, connecting with self/others, values/standards, creating/maintaining healthy routines, and the importance of simplicity. This session is a part of the Early College Worcester Program which helps WPS High School students prepare for college and career success through free college classes, skill building workshops and mentorship. The Early College Worcester Program is a partnership of Quinsigamond Community College, Worcester Public Schools and Worcester State University.