Throughout this interactive session Ashley will be focusing on: consistency, leadership, resilience, emotional/mental/physical GRIT, effort=results, ALL IN energy, the power of influence, confidence, creating an unstoppable mindset, commitment to excellence, discovering your greatness as a person/student-athlete, the ripple effect and the impact of encouragement. The BULLDOGS Field Hockey Team Values: Develop. Guide. Respect. Challenge along with their motto: #makingHERstory will be reinforced and emphasized during the individual, partner, small group, and team strategically planned activities.

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The MIAA Pillars: Leadership. Community Service. Sportsmanship. Wellness. will be reinforced and emphasized throughout the session.

The Shine Initiative and NTQ will be joining forces to present an interactive informative assembly/workshop session focused on: recognizing early signs of mental health struggles, enhancing overall performance, strengthening coping skills, building resilience, managing everyday life stressors, the power of influence, being a supportive teammate, how the little things are...the big things, confidence, self-talk, body language, understanding the body-mind stress response and that you are a part of something greater than yourself. These student-athletes will be provided with tools to help them push through the emotional, mental and physical limits/pressures they so often put on themselves not only as student-athletes but in all aspects of life.

Throughout this interactive workshop Ashley will be focusing on: creating high performance habits, body language, emotional/mental/physical GRIT, language/action alignment, mindset, courage, pressure is a privilege, how you "show up" matters, effective leadership, internal connection, setting/attaining high standards, sportsmanship, committing to something greater than yourself and reinforcing a culture of positive authentic energy. The QCC WYVERNS Baseball Values of: Accountability. Discipline. Honesty. will be emphasized during all of the strategically planned: individual, partner, small group and team activities.

Throughout this interactive session Ashley will be focusing on: transformative leadership, congruence of values and criteria, the ability to work on a team, time management, ambition mapping and the incremental steps to achieve set results, path of improvement, strong work ethic, creating high performance habits, self-reflection, growth mindset, mental health, lifestyle choices, courage, empowerment, and the inner strength to bounce back from setbacks. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the session.

Throughout this interactive session Ashley will be focusing on: effective communication, camaraderie, stress reduction/resilience building, creating high performance habits, the power of influence, language/action alignment, effort=results, self-talk, routines/performance prep, standards, accountability, how you do the little things impacts the big things and being a part of something greater than yourself. The WCUFH Values: LEADERSHIP/COMMUNICATION/CONFIDENCE will be emphasized and reinforced throughout the strategically planned individual, partner, small group, and team activities.

Throughout this interactive session Ashley will focus on: creating lasting change, standards, routines, values and culture. She will briefly describe the various NTQ workshops offered: Leadership, Communication, BRING IT!, Energy: What are your vibes?, Embracing the Process of Progress, Let's Talk: Relationships and Self-Awareness, LEVEL UP, GRIT: Emotional/Mental/Physical and Resilience: You've Got This!. Ashley will also provide information regarding how each workshop/combination of workshops are strategically planned for the specific program she has the honor of working with to help student-athletes learn, grow, and conquer while navigating through all aspects of life both in and out of season.

Throughout this interactive session Ashley will be focusing on: internal connection, creating high performance habits, camaraderie, body language, building rapport, embracing opportunities, language/action alignment, fostering a culture of positive authentic energy, sportsmanship, the contribution of personal improvement impacting overall team dynamic, setting/attaining high standards, paying attention to detail during practices/game routines and committing to something greater than yourself. The Nichols College Bison Men's Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. will be reinforced and emphasized consistently during the workshop.

Throughout this interactive session Ashley will be focusing on: understanding resilience and its importance, internal connection, creating a culture of positive authentic energy, setting/attaining high standards, language/action alignment, the contribution of personal improvement impacting overall team dynamic, turning challenges into opportunities to learn/grow/conquer, building a strong support network, influencing situations instead of being influenced by situations, perseverance, the impact of consistency/creating momentum, trust, ownership, resourcefulness, effective leadership and the power of presence. The WYVERNS Baseball Team Values: ACCOUNTABILITY/DISCIPLINE/HONESTY will be emphasized and reinforced during the workshop activities.

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, the idea that there's no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing 5 pillar values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.