Throughout the interactive workshop Ashley will be focusing on: building resiliency, mindset, breathing techniques, being present, and encouragement. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as reinforce and deepen the varsity teams "family" bond.

Throughout the interactive workshop Ashley will be focusing on: communication, body language, tone, and teamwork. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the importance of how the little details add up to big results.

Throughout the interactive workshop Ashley will be focusing on: energy, intensity, resiliency, mindset, encouragement, trust and confidence. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE and reinforce the school mission of providing challenging, diverse learning opportunities; promoting creativity and independent thinking; and empowering students to become capable, caring, active contributors to the world in which they live.

Throughout the interactive workshop Ashley will be focusing on: confidence, teamwork, communication, trust, seizing the moment, and leadership. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as provide tools that build rapport and create resiliency.

Throughout the interactive workshop Ashley will be focusing on: leadership, going ALL IN, confidence, mindset, and encouragement. She will emphasize the Rams motto "Accountability in Action" and reinforce SHRHS's "Commitment to Excellence" to educate, challenge, and empower students to succeed in the 21st century.

Throughout this interactive workshop Ashley will be focusing on: effective leadership, building rapport, embracing mistakes, body language, encouragement and mindset. She will reinforce Quabbin's mission to develop an interactive and inclusive community dedicated to preparing students for productive citizenship in global society.