Events

Throughout this interactive session Ashley will be focusing on: creating a presence, owning your space, the power of momentum, the compounding of the little things into the big things, value/language/action alignment, paying attention to detail during class/practice, body language, leading by example, the impact of energy and where we were/are/want to go. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be highlighted during the workshop activities.

Throughout this interactive session Ashley will be focusing on: creating a presence, owning your space, the power of momentum, the compounding of the little things into the big things, value/language/action alignment, paying attention to detail during class/practice, body language, leading by example, the impact of energy and where we were/are/want to go. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be highlighted during the workshop activities.

Throughout this interactive workshop, Ashley will focus on a variety of key areas: individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She will cover personal routines for success, the idea that there is no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, and implementing the NDA Field Hockey Program Values: ATTITUDE/RESILIENCE/UNITY off the field in all aspects of life. Ashley will also help clarify goals (both personal and field hockey related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

This session is designed to reinforce and build upon the core principles introduced in the main "DIVE IN" workshop. The Swimming and Diving ENGINEERS will deepen their understanding of consistency, mindset reframing, and the critical role of body language and aligned language-action in performance. Recognizing the ongoing challenges student-athletes face, this opportunity creates a space to strengthen resilience, sharpen communication, and cultivate empowering habits. Through dynamic, interactive activities, teammates will experience how their individual and collective contribution fuel momentum and elevate team cohesion. 

In this high-energy, interactive 30-minute keynote, athletes discover that everything they've learned through Warrior Field Hockey's core values...Teamwork. Sportsmanship. Perseverance. and Leadership...was never just about the game. It's the preparation for the scoreboard of life. As 7th graders step into leadership and 8th graders head to new teams and new chapters, this end-of-season message reminds every athlete that it starts with them: the choices they make build their ripple...their ripple shapes everyone around them...and the character they've built travels with them into every chapter ahead. When this team stands together...no one stands alone...the Warrior Field Hockey family is behind them no matter where life takes them. The final whistle isn't the end...it's the beginning. The ripple you've built keeps moving... and where it goes next is up to you. 

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for dancers/athletes, implementing the Murphy Academy of Irish Dance Values:  Confidence. Strength. Friendship. Tradition. and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and dance related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

This empowering interactive workshop is designed specifically for middle school student leaders. Rooted in the National Junior Honor Society 5 pillars: scholarship, service, leadership, character, and citizenship, this experience guides students to understand how their language, actions, and body language align to create authentic influence. Through individual, partner, and group activities, students discover that leadership isn't about perfection...it's about consistent growth and owning their impact. They'll learn how the little things...the daily habits and choices...build the foundation for the big things, shaping not only their own lives but inspiring peers to lead with integrity and purpose. This workshop fosters self-advocacy, trust, and accountability, encouraging every student to step confidently into their role as a leader within their community and beyond. 

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, the idea that there's no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing the WPI ENGINEERS Football Team values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

As the season reaches its midpoint and the weather turns cold, this workshop will challenge the WPI Swimming and Diving team to embrace the grind...pushing through the early mornings, biting winds, and dark days with relentless determination. Building on the foundation laid in their "DIVE IN" workshop and reinforced in their "Let's Do This" refresher, this session focuses on sustaining momentum emotionally, mentally, and physically. The student-athletes will learn to see challenges and distractions not as obstacles but as opportunities to hold themselves and each other accountable to the standards they've set. It's about shifting mindset from "have to" to "get to"...embracing every practice, every lap, every moment, every effort, and every small win as a step toward greater success.

This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the BISON Men’s Basketball Team Values: Gratitude. Resilience. Intent. Togetherness. during the workshops strategically planned individual, partner, small group and full team activities.