Throughout this NEW interactive workshop Ashley will be focusing on: where you were/where you are/where you want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resiliency, noticing “wins,” character, self-advocacy and the importance of simplicity. She will emphasize the Colonials motto: EFFORT/ATTITUDE/DISCIPLINE.

Throughout this interactive workshop Ashley will be focusing on: effective communication, power of influence, the little details that add up, body language and confidence. She will emphasize the RAMS motto "Accountability in Action" and reinforce SHRHS's "Commitment to Excellence" to educate, challenge, and empower students to succeed in the 21st century.

Throughout this interactive workshop Ashley will be focusing on: improving confidence, the influence of energy, believing in yourself and others, pushing yourself/passion in your heart, going ALL IN and committing to set results and goals. She will provide participants with various tools that help them push through emotional, mental, physical and social limits they so often put on themselves. Ashley will be an additional asset in the present and future emphasizing the Cape Ann FHC mission to develop the overall athletes mental and physical well-being both on and off the field.

Throughout this interactive workshop Ashley will be focusing on: confidence, keeping things simple, going ALL IN, energy, taking action instead of reacting, and believing in yourself and others. She will provide participants with various tools that help them push through emotional, mental, physical and social limits they so often put on themselves. Ashley will be an additional asset in the present and future emphasizing the importance of developing the overall athlete both on and off of the field.