Throughout this interactive session Ashley will be focusing on: camaraderie, values, body language, communication, mindset, keeping things simple, how the little things add up to the big things and the importance of routines. She will also reinforce the ASRHS Volleyball Program Values of: ATTITUDE/EFFORT/PERSEVERANCE as well as emphasize the PANTHERS Athletic Department Values: Hungry. Healthy. Humble. Honorable. throughout the session.

Throughout this interactive workshop Ashley will be focusing on: confidence, character, language/action alignment, building rapport, embracing our mistakes, mindset, attaching "meaning," listening to understand, standards/values, effective speaking/tone and creating high performance habits. She will reinforce the Ashland Athletic Department Values of: RESPECT/INTEGRITY/ACHIEVEMENT/RESPONSIBILITY/INVOLVEMENT as well as emphasize the CLOCKERS Athletic Motto: Win Humbly. Lose with Dignity. Model Integrity. during the session.

Throughout this interactive workshop Ashley will be focusing on: the power of influence, values, getting out of your comfort zone, accountability, communication, embracing the process of progress, language/action alignment, turning perceived setbacks into empowering comebacks and camaraderie. She will emphasize the PANTHERS Athletic Value: Be A GREAT Teammate as well as reinforce the MHS mission to: Communicate Effectively. Think Critically. Collaborate Productively, and Solve Problems Efficiently.

Throughout this interactive session Ashley will be focusing on: the little things that add up to the big things, turning perceived setbacks into empowering comebacks, mindset, resiliency, leading by example, confidence, routines and body language. She will reinforce the PANTHERS Girls Soccer Program Values of: RESPECT/TEAMWORK/RESILENCE as well as emphasize the ASRHS Athletic Values of: Hungry. Healthy. Humble. Honorable. throughout the refresher activities.

Throughout this interactive workshop Ashley will be focusing on: body language, confidence, composure, language/action alignment, grit, camaraderie, mindset, resiliency and creating high performance habits through sports. The session will reinforce the Millbury High School Athletic Department motto: WOOLIE PRIDE and emphasize the values of: Integrity. Accountability. Respect. as well as how much the little things....MATTER.

Throughout this interactive session Ashley will be focusing on: confidence, energy, body language, language/action alignment, character, teamwork, creating high performance habits, camaraderie, resiliency and keeping things simple. She will emphasize the WOOLIES Volleyball Program Values of: SUPPORTIVE/COMMITMENT/RESPECT and the MHS Athletic Department Values of: Integrity. Accountability. Respect. and WOOLIE PRIDE Motto: The Little Things...MATTER will be reinforced during the workshop.

Throughout this interactive workshop Ashley will be focusing on: confidence, standards, language/action alignment, turning perceived setbacks into empowering comebacks, mindset, resiliency, camaraderie, body language, energy, grit and embracing the process of progress. Ashley will reinforce the WOOLIES Girls Soccer Program Values of: SPORTSMANSHIP/ACCOUNTABILITY/TEAMWORK as well as emphasize the MHS Values of: Integrity. Accountability. Respect. and that the little things....MATTER.

Throughout this interactive workshop Ashley will be focusing on: leading by example, character, camaraderie, attaching "meaning," language/action alignment, body language, energy, mindset, resiliency, and creating high performance habits through sports. She will emphasize the Millbury Boys Soccer Program Values of: HARDWORK/TRUST/INTEGRITY while reinforcing the WOOLIE Athletic Department Values: Integrity. Accountability. Respect and how the little things...MATTER.