• Auburn High School
    Summer Fitness Sessions 9am-10:30am

    Auburn High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $180
  • Auburn High School
    Summer Fitness Sessions 7am-8:30am

    Auburn High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $180
  • Auburn High School
    Summer Fitness Sessions 9am-10:30am

    Auburn High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $180
  • Auburn High School
    Summer Fitness Sessions 7am-8:30am

    Auburn High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $180
  • Auburn High School
    Summer Fitness Sessions 9am-10:30am

    Auburn High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $180
  • Auburn High School
    Summer Fitness Sessions 7am-8:30am

    Auburn High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Auburn ROCKETS Values of: Integrity. Responsibility. Leadership. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $180
  • Auburn High School
    Check-in: Leadership: Becoming Stronger Together
    Leaders/Captains

    Auburn High School

    Throughout this interactive session Ashley will be focusing on: leading by example, mindset, the little things that add up to the big things, staying positive when things start going "sideways," the art and energy of authentic connection within yourself and as a team. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources...turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.

  • Auburn High School Check-in: The Little Things Add Up to the Big Things
    Leaders/Captains

    Auburn High School

    Throughout this interactive session Ashley will be focusing on: routines, standards, where we were/where we are/where do we want to go, confidence, mindset, implementing lasting change, the power of influence, and taking action instead of reacting. During the check-in she will emphasize the Auburn Athletic Department Values: Integrity. Responsibility. Leadership. The check-in sessions are in place for leaders to polish their effective leadership skills and collaborate with each other as resources...turning challenges into opportunities to learn, grow and succeed while navigating life both on and off of the field/court/ice/track.

  • Auburn High School Check-in: LET’S DO THIS!
    Leaders/Spring Captains

    Auburn High School

    Ashley will be following up with the student-athletes who participated in her Leadership/Captains Workshop this past April. Throughout this interactive check-in session Ashley will be focusing on: implementation, embracing the process of progress, language/action alignment, creating momentum, communication, body language, values, standards, creating high performance habits and answering the questions..."How Do I Make This Better" and "How Do We Make This Better." During the workshop Ashley will consistently emphasize the Auburn ROCKETS Athletic Department Values of: Integrity. Responsibility. Leadership.

  • Auburn High School Effective Leadership/Captains Workshop
    AHS Captains

    Auburn High School

    Throughout this interactive workshop Ashley will provide student-athletes with a variety of activities that reinforce the ROCKETS mission of the commitment to the true spirit of competition through respect, integrity, responsibility, leadership and sportsmanship. The aforementioned values will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshop will focus on: communication, creating high performance habits, teamwork, culture, expectations/appreciation, confidence, and the ripple effect.