Millbury High School

Throughout this interactive session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, language/action alignment, self-talk, making choices/decisions with intention, confidence, creating high performance habits, overcoming doubts/fears, the importance of simplicity and noticing "wins." She will also reinforce the WOOLIES Boys and Girls Track and Field Program Values of: HARD WORK/TEAMWORK/PERSEVERANCE as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect. and motto: The Little Things...MATTER.

Throughout this interactive workshop Ashley will be focusing on: vision, creating a solid foundation, consistency, embracing the incremental steps of achievement, turning pressure into power, competitiveness, accountability, acceptance of trying new things, getting out of your comfort zone, self-talk, owning your space, mindset and reflection. She will reinforce the WOOLIES TENNIS Programs Values of: PERSEVERANCE/EMBRACING NEW EXPERIENCES/OVERCOMING CHALLENGES as well as emphasize the MHS Athletic Department Values of: Integrity. Accountability. Respect and motto: The Little Things...MATTER throughout the workshop.

Throughout this interactive session Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching "meaning," choose your words (encourage,) body language, the power of influence, leadership and being a part of something greater than yourself. During the workshop Ashley will reinforce the MHS Softball Program Values as well as the WOOLIES Athletic Department Values: Integrity. Accountability. Respect. and motto: The Little Things...MATTER.

Throughout this session Ashley will be focusing on: the influence of energy, believing in yourself and others, empowerment, overcoming doubts/fears, the importance of simplicity, creating momentum, noticing "wins," making choices/decisions with intention, confidence, taking action instead of reacting, keeping things simple and pushing yourself/passion in your heart. The MHS Indoor Track Program Values of: CONSISTENCY/CHARACTER/INTEGRITY will be reinforced and the WOOLIES Athletic Values of: Integrity. Accountability. Respect. As well as their motto: The Little Things...MATTER. will be emphasized during the workshop.

Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The Boys Basketball Program Values will be reinforced and the Millbury High School Athletic Department Values of: Integrity. Accountability. Respect. as well as the WOOLIE motto: The Little Things....MATTER will be emphasized.

Throughout this session Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, character, resiliency, noticing "wins," self-advocacy, overcoming doubts/fears, and the importance of simplicity. Ashley will reinforce the Millbury High School Girls Basketball Program Values as well as the Athletic Department Values of: Integrity. Accountability. Respect. and the WOOLIE PRIDE Motto: The Little Things...MATTER during the workshop.

Throughout this workshop Ashley will be focusing on: the power of influence, creating high performance habits, where focus goes...energy flows, values, standards, confidence, routines, perspectives, collaboration, empowerment, accountability and the impact of having a solution based mindset. She will emphasize and reinforce the WOOLIES Cheer Program Values of: RESPONSIBILITY/RESPECT/BETTERING YOURSELF as well as the Millbury Athletic Department Values of: Integrity. Accountability. Respect. and Motto: The Little Things...MATTER.

Throughout this interactive session Ashley will be focusing on: confidence, where you were, are and want to go, turning perceived setbacks to empowering comebacks, making choices/decisions with intention, resiliency, noticing "wins," character, self-advocacy, overcoming doubts/fears and the importance of simplicity. She will emphasize the WOOLIES XC Programs Values of: COMMITMENT/RESPECT/WORK ETHIC and the MHS Athletic Department Values of: Integrity. Accountability. Respect. and WOOLIE PRIDE Motto: The Little Things...MATTER will be reinforced during the workshop.

Throughout this interactive workshop Ashley will be focusing on: leading by example, character, camaraderie, attaching "meaning," language/action alignment, body language, energy, mindset, resiliency, and creating high performance habits through sports. She will emphasize the Millbury Boys Soccer Program Values of: HARDWORK/TRUST/INTEGRITY while reinforcing the WOOLIE Athletic Department Values: Integrity. Accountability. Respect and how the little things...MATTER.

Throughout this interactive workshop Ashley will be focusing on: confidence, standards, language/action alignment, turning perceived setbacks into empowering comebacks, mindset, resiliency, camaraderie, body language, energy, grit and embracing the process of progress. Ashley will reinforce the WOOLIES Girls Soccer Program Values of: SPORTSMANSHIP/ACCOUNTABILITY/TEAMWORK as well as emphasize the MHS Values of: Integrity. Accountability. Respect. and that the little things....MATTER.