Plymouth South High School

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The PSHS Girls Lacrosse Program Values: TEAMWORK/RESILIENCE/RESPECT will be reinforced and the PANTHERS Athletic Department Values: Teamwork. Collaboration. Character. will be emphasized throughout the session.

Throughout this session Ashley will be focusing on: camaraderie, leading by example, routines/standards, accountability, confidence, the little things that add up to the big things, language/action alignment and that you are a part of something greater than yourself. She will also reinforce the PSHS Girls Lax Program Values: TEAMWORK/RESILIENCE/RESPECT and emphasize the PANTHERS Athletics Philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect, honor and integrity are valued.

Throughout this interactive workshop Ashley will focus on: providing tools to become an effective leader, the power of influence, embracing mistakes, connection/creating rapport, body language, attaching "meaning," listening to understand, encouragement, going ALL IN, committing to results/set goals, energy, believing in yourself and others, and simplicity. She will emphasize the PANTHERS Girls Lacrosse Values of: TEAMWORK/RESILIENCE/RESPECT and reinforce the Plymouth South High School Athletics philosophy to foster the development of positive self-esteem and a climate among coaches and team members where mutual respect, honor and integrity are valued.