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Shrewsbury High School

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  • Shrewsbury High School
    Resilience: YOU’VE GOT THIS!
    Baseball Program

    Shrewsbury High School

    Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Baseball Program Values: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE and Colonials Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced during the session.

  • Shrewsbury High School
    WRAP UP: Now Let’s Keep Working
    Varsity Basketball Team

    Shrewsbury High School

    Throughout this interactive workshop, Ashley will focus on a variety of key areas: individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She will cover personal routines for success, the idea that there is no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, and implementing the SHS Boys Basketball Team Values: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and the Colonials Athletic Department Values: Accountability. Competitiveness. Empowerment. off the court in all aspects of life. Ashley will also help clarify goals (both personal and basketball related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

  • Shrewsbury High School
    REFRESHER: Commitment and Communication
    Boys JV/Freshman Basketball Teams

    Shrewsbury High School

    Throughout this interactive REFRESHER session Ashley will be focusing on: the impact of follow-through on self/teammates/coaches/others, body language, building rapport, effective communication, being a part of something greater than yourself, the incremental steps turning goals/results into reality, language/action alignment, standards/routines, and paying attention to detail in practice/games. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and Colonials Athletic Dept Values: Accountability. Competitiveness. Empowerment. will be reinforced and emphasized during the strategically planned individual, partner, small group, and team activities.

  • Shrewsbury High School
    Resilience: YOU’VE GOT THIS! Workshop
    Boys Basketball Program

    Shrewsbury High School

    Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Boys Basketball Program Values: EFFORT/ATTITUDE/DISCIPLINE will be reinforced and the COLONIALS Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized throughout the session.

  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 9am-10:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 7am-8:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 9am-10:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 7am-8:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 9am-10:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 7am-8:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. and Shrewsbury Athletics Values: Effort. Attitude. Discipline. and COLONIALS motto: (ACE) Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities. Space is limited...mark your calendar and save your spot today!

    $100