• Shrewsbury High School
    REFRESHER: Energy and Standards
    Baseball Program

    Shrewsbury High School

    Throughout this session Ashley will be focusing on: effective leadership, accountability, creating momentum, encouragement, camaraderie, routines, effort=results, mindset, emotional/mental/physical GRIT, being a part of something greater than yourself and creating high performance habits. She will reinforce the COLONIALS baseball program values: POSITIVE ATTITUDE/HARD WORK/BE A GOOD TEAMMATE and emphasize the SHS Athletic Department values: Accountability. Competitiveness. Empowerment. during the workshop.

  • Shrewsbury High School
    LEVEL UP Workshop
    Baseball Program

    Shrewsbury High School

    Throughout this interactive workshop Ashley will focus on: effective leadership, the little things that make a big difference, how you "show up" matters, staying positive when being "tested," focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/ BE A GOOD TEAMMATE and reinforce the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment. during the session.

  • Shrewsbury High School REFRESHER: Body Language and Presence
    Varsity Boys Basketball Team

    Shrewsbury High School

    Throughout this interactive session Ashley will be focusing on: encouragement, standing tall, the influence of energy, mindset, GRIT, confidence, the ripple effect, embracing moments, and the commitment to individual and team intentional improvement/growth. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE and reinforce the SHS Athletic Department Values: Accountability. Competitiveness. Empowerment. during the workshop.

  • Shrewsbury High School Refresher: LEVEL UP
    Boys Basketball Program

    Shrewsbury High School

    Throughout this interactive session Ashley will be focusing on: body language, standards, accountability, routines, energy, the power of influence, GRIT and encouragement. The COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE/FAMILY and SHS Athletic Values of: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced consistently throughout the workshop.

  • Shrewsbury High School LEVEL UP Workshop
    Boys Basketball Program

    Shrewsbury High School

    Throughout this interactive session Ashley will focus on: the little things that make a big difference, how you "show up" matters, staying positive when being "tested," focus/clarity of what you CAN/CAN'T control, Emotional/Mental/Physical GRIT, courage, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the COLONIALS Boys Basketball Program Values of: EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the SHS Athletics Values: Accountability. Competitiveness. Empowerment.

  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 9am-10:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 7am-8:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 9am-10:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 7am-8:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $100
  • Shrewsbury

    Shrewsbury High School
    Summer Fitness Sessions 9am-10:30am

    Shrewsbury High School

    NTQ’s Fitness Session Leadership Team will be helping student-athletes push through their: emotional, mental and physical limits throughout various exercises that will leave them feeling more confident in being prepared for life both on and off of the field/court/track/ice. The NTQ Values of: Courage. Resiliency. Empowerment. combined with the SHS Athletic Department Motto: EFFORT/ATTITUDE/DISCIPLINE and the Colonials Values: Accountability. Competitiveness. Empowerment. will be reinforced and encouraged consistently during each of the strategically planned fitness sessions involving individual, partner, small group and whole group activities.

    $100