Westborough High School

Throughout this interactive workshop, Ashley will focus on a variety of key areas: individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She will cover personal routines for success, the idea that there is no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, and implementing the WHS Girls Lacrosse Program Values: GRIT/UNITY/RESPECT off the field in all aspects of life. Ashley will also help clarify goals (both personal and lacrosse related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, embracing the process of progress, and intentional energy channeling. She will emphasize and reinforce the RANGERS Girls Lacrosse Program Values: GRIT/UNITY/RESPECT during the workshop session.

Throughout this interactive session Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, communication, language/action alignment, embracing opportunities, creating a culture of authentic energy, setting/attaining high standards and paying attention to details during practices/game routines. She will emphasize and reinforce the RANGERS Girls Lacrosse Program Values: GRIT/UNITY/RESPECT during the strategically planned individual, partner, team, and full program activities.