Nichols College
Men’s Basketball Team
LEVEL UP and Resilience Workshop
September 9 @ 6:30 pm - 8:00 pm
Throughout this interactive session Ashley will be focusing on: effective leadership, how you “show up” matters, focus/clarity on what you CAN/CAN’T control, standards, routines, body language, self-talk, staying positive when being tested, pressure is a privilege, facing challenges/embracing opportunities, why is resilience important in sports/life, setting achievable goals for personal development, building a strong support network, reflecting on experiences to foster growth, paying attention to detail in practices/games, and understanding you are a part of something greater than yourself. She will reinforce and emphasize the Nichols College Bison Men’s Basketball Team Values: GRATITUDE/RESILIENCE/INTENT/TOGETHERNESS during the strategically planned individual, partner, small group, and full team activities.
Ashley will also incorporate exercise’s to improve:
-Confidence
-Unity
-Self-advocacy
-Effective communication
-Going ALL IN
Open to Nichols College Men’s Basketball Student-Athletes ONLY