Notre Dame Academy
GRIT/Level UP/Resilience Combination Workshop
Field Hockey Program

Throughout this interactive workshop Ashley will be focusing on: confidence, body language, internal connection, creating high performance habits, effective leadership, pressure is a privilege, the little things that make a big difference, emotional/mental/physical GRIT, staying positive when being tested, the importance of resilience, self-talk, building a strong support network, creating an authentic positive culture, turning challenges into opportunities to learn/grow/conquer, and being a part of something greater than yourself. She will emphasize and reinforce the NDA REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION during the strategically planned individual, partner, small group, team, and full program activities.

Ashley will also incorporate exercises that improve:
-Going ALL IN
-Communication
-Language/Action alignment
-Camaraderie

Open to Notre Dame Academy Field Hockey Program Student-Athletes ONLY