Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability, Competitiveness and Empowerment. The Colonials motto: EFFORT, ATTITUDE, DISCIPLINE will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshops will focus on: leadership, communication, culture, teamwork, expectations/appreciation, confidence, and the ripple effect.

Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability, Competitiveness and Empowerment. The Colonials motto: EFFORT, ATTITUDE, DISCIPLINE will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshops will focus on: leadership, communication, culture, teamwork, expectations/appreciation, confidence, and the ripple effect.