Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The PSHS Girls Lacrosse Program Values: TEAMWORK/RESILIENCE/RESPECT will be reinforced and the PANTHERS Athletic Department Values: Teamwork. Collaboration. Character. will be emphasized throughout the session.

Throughout this interactive workshop Ashley will be focusing on: effective leadership, understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. She will emphasize the PANTHERS Softball Program Values: MENTAL TOUGHNESS/RESILIENCE/TOGETHERNESS during the strategically planned individual, partner, small group, and team activities.

Throughout this interactive workshop Ashley will focus on: understanding resilience and its importance, self-talk, turning challenges into opportunities to learn/grow/conquer, perspective, building a strong support network, reflecting on experiences to gain knowledge/improve, empowerment, body language, tools that decrease stress/anxiety and increase confidence/productivity, intentionally channeling energy, influencing situations instead of being influenced by situations, perseverance, the impact of consistency, accountability and trust. The SHS Baseball Program Values: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE and Colonials Athletic Department Values: Accountability. Competitiveness. Empowerment. will be emphasized and reinforced during the session.

Throughout this interactive session Ashley will be focusing on: effective leadership, internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language/action alignment, embracing opportunities, creating a culture of positive authentic energy, setting/attaining high standards, body language and paying attention to detail during practices/games. She will reinforce the FHS WARRIORS Boys Lacrosse Program Values: BUY IN/INTEGRITY/RESPECT/EFFORT during the strategically planned individual, partner, small group, team, and full program activities.

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She’ll also cover personal routines for success, the idea that there’s no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing BISON Women's Volleyball Team Values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and volleyball related), boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, embracing the process of progress, and intentional energy channeling. She will emphasize and reinforce the PANTHERS Softball Program Values: Mental Toughness. Resilience. Togetherness. during the workshops strategically planned individual, partner, small group, and full team activities.

Throughout this interactive session Ashley will be focusing on: confidence, turning perceived setbacks into empowering comebacks, understanding the little things are the big things, momentum, effective speaking/tone, keeping things simple, taking action instead of reacting, channeling energy, leading with intention, attaching "meaning," and encouragement. She will emphasize the FHS WARRIORS Boys Lacrosse Program Values: BUY IN/INTEGRITY/RESPECT/EFFORT during all of the structured workshop activities.