Events

Throughout this interactive session Ashley will be focusing on: effective leadership, how you "show up" matters, focus/clarity on what you CAN/CAN'T control, standards, routines, body language, self-talk, staying positive when being tested, pressure is a privilege, facing challenges/embracing opportunities, why is resilience important in sports/life, setting achievable goals for personal development, building a strong support network, reflecting on experiences to foster growth, paying attention to detail in practices/games, and understanding you are a part of something greater than yourself. She will reinforce and emphasize the Nichols College Bison Men's Basketball Team Values: GRATITUDE/RESILIENCE/INTENT/TOGETHERNESS during the strategically planned individual, partner, small group, and full team activities. 

Throughout this interactive session Ashley will guide participants to: understand resilience and why it matters, reflect on experiences to gain insight and improve, recognize how the little things add up to the big things, connect with something greater than themselves, align language and action for authentic influence, build accountability and trust, turn challenges into opportunities to learn, grow, and conquer, strengthen self-worth and embrace progress as a process, harness the power of consistency, influence situations rather than be influenced by them, show up fully and intentionally, and cultivate a mindset of pride in who they are becoming while discovering their amazing potential. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be emphasized and reinforced throughout the individual, partner, small group, and full program strategically planned activities. 

This REFRESHER will be focusing on: accountability, confidence, clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the BISON Women's Volleyball Team Values: Integrity. Teamwork. Community. Communication. during the workshops strategically planned individual, partner, small group, and full team activities.

Throughout this interactive session Ashley will be focusing on: creating a presence, owning your space, the power of momentum, the compounding of the little things into the big things, value/language/action alignment, paying attention to detail during practices/games, sportsmanship, body language, leading by example, the impact of energy and where we were/are/want to go. The REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION will be highlighted during the workshop activities.

Designed for the Auburn High School Girls Soccer program, this dynamic workshop challenges student-athletes to dig deep individually and collectively. Rooted in the core values of Teamwork. Grit. Character. participants explore the power of effective communication, body language, and mental toughness to push through emotional, mental, and physical barriers. These ROCKETS will learn how the way they carry themselves...both on and off the field...sends powerful signals that influence their confidence, resilience, and ability to perform under pressure. This session emphasizes the importance of doing the right thing even when no one is watching, reinforcing that the small, consistent actions build the foundation for big breakthroughs.

This high-impact session will challenge the WPI Football team to own their power and lead with unwavering confidence, while reinforcing the ENGINEERS Football team values of Trust. Accountability. Teamwork. These student-athletes will learn to overcome hesitation and self-imposed pressure by commanding their inner fire...stepping into decisive action with clarity and courage. Recognizing the weight of emotional, mental, and physical battles each player faces, this opportunity creates a space to build resilience, composure, and determination. Through dynamic, interactive activities, teammates experience the power of collective energy...firing each other up on the sideline and fueling a relentless drive both on and off the field.

This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK during the interactive session.

This refresher session is designed to reinforce and expand on the key principles introduced in the main "RISE UP" workshop, providing student-athletes with tools and strategies to maintain progress and elevate their performance throughout the season. It focuses on consistently doing the right things so habits become ingrained and standards are clear through the decisions and actions of both individuals and the team. Centered on accountability, stepping up, and impactful communication, these ROCKETS will deepen their understanding of leadership and embracing a growth mindset. This session places a special emphasis on pushing through self-imposed physical limits...recognizing that true resilience starts in the mind. Through deliberate choices that foster confidence and camaraderie, participants will learn to channel their energy intentionally. 

Specifically designed for the WPI Swimming and Diving team, this transformational workshop invites student-athletes to take a bold leap into personal and collective growth. Rooted in the values of Togetherness. Self-belief. Resilience. participants will learn to embrace challenges as opportunities to elevate performance both in and out of the pool. Through mindset coaching, student-athletes will develop powerful self-talk and reframing skills to turn obstacles into breakthroughs. This session highlights the impact of contributing to something greater than oneself. Whether leading by example, offering encouragement, or standing strong on the toughest days, every student-athlete's role is essential. Your presence is not only seen and heard...it's deeply felt, shaping the energy and success of the entire team.

Throughout this interactive session Ashley will be focusing on: creating a presence, owning your space, the power of momentum, the compounding of the little things into the big things, value/language/action alignment, paying attention to detail during class/practice, body language, leading by example, the impact of energy and where we were/are/want to go. The Murphy Academy of Irish Dance Values: Confidence. Strength. Friendship. Tradition. will be highlighted during the workshop activities.