Throughout the interactive workshop Ashley will be focusing on: building resiliency, mindset, breathing techniques, being present, and encouragement. She will emphasize the Colonials motto of EFFORT/ATTITUDE/DISCIPLINE as well as reinforce and deepen the varsity teams "family" bond.

Throughout the interactive workshop Ashley will be focusing on: communication, body language, tone, and teamwork. She will emphasize the Colonials motto EFFORT/ATTITUDE/DISCIPLINE as well as reinforce the importance of how the little details add up to big results.