The COLONIALS Baseball and Softball Programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best becomes better...together. Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language and action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The session will emphasize the Shrewsbury Softball Programs Values as well as the Colonials Athletic Program Motto: Accountability, Competitiveness, and throughout the strategically planned activities.

The PANTHERS Baseball and Softball programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best consistently becomes better...together. Throughout this workshop Ashley will be focusing on: internal connection, commiting to something greater than yourself, creating high performance habits, language/action alignment, embracing opportunities, the contribution of personal improvement impacting overall team dynamic, creating a culture of positive authentic energy and camaraderie. She will reinforce the PANTHERS Values of the Baseball and Softball programs throughout the session while also emphasizing the QRSD mission to develop an interactive and inclusive learning community dedicated to preparing students for productive citizenship in a global society.

Throughout this interactive workshop Ashley will be focusing on: the impact others have had on our lives, embracing mistakes, confidence, character, making a difference, leadership, camaraderie, unity, body language, building rapport, focus, clarity, energy, taking action instead of reacting and being a part of something greater than yourself. She will emphasize the values that reinforce Spirit Central's commitment to building champions both on and off the floor. The strategically planned workshop will involve individual, partner, small group, and whole group activities that provide participants with tools to help them push through the emotional, mental and physical limits we so often put on ourselves.

Throughout this interactive workshop Ashley will be focusing on: the impact others have had on our lives, embracing mistakes, confidence, character, making a difference, leadership, camaraderie, unity, body language, building rapport, focus, clarity, energy, taking action instead of reacting and being a part of something greater than yourself. She will emphasize the values that reinforce Spirit Central's commitment to building champions both on and off the floor. The strategically planned workshop will involve individual, partner, small group, and whole group activities that provide participants with tools to help them push through the emotional, mental and physical limits we so often put on ourselves.

Throughout this interactive workshop Ashley will provide student-athletes with a variety of activities that reinforce the ROCKETS mission of the commitment to the true spirit of competition through respect, integrity, responsibility, leadership and sportsmanship. The aforementioned values will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshop will focus on: communication, creating high performance habits, teamwork, culture, expectations/appreciation, confidence, and the ripple effect.