Events

This session is designed to reinforce and build upon the core principles introduced in the main "DIVE IN" workshop. The Swimming and Diving ENGINEERS will deepen their understanding of consistency, mindset reframing, and the critical role of body language and aligned language-action in performance. Recognizing the ongoing challenges student-athletes face, this opportunity creates a space to strengthen resilience, sharpen communication, and cultivate empowering habits. Through dynamic, interactive activities, teammates will experience how their individual and collective contribution fuel momentum and elevate team cohesion. 

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for dancers/athletes, implementing the Murphy Academy of Irish Dance Values:  Confidence. Strength. Friendship. Tradition. and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and dance related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.

This empowering interactive workshop is designed specifically for middle school student leaders. Rooted in the National Junior Honor Society 5 pillars: scholarship, service, leadership, character, and citizenship, this experience guides students to understand how their language, actions, and body language align to create authentic influence. Through individual, partner, and group activities, students discover that leadership isn't about perfection...it's about consistent growth and owning their impact. They'll learn how the little things...the daily habits and choices...build the foundation for the big things, shaping not only their own lives but inspiring peers to lead with integrity and purpose. This workshop fosters self-advocacy, trust, and accountability, encouraging every student to step confidently into their role as a leader within their community and beyond. 

Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, the idea that there's no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing the WPI ENGINEERS Football Team values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.