Nichols College

Throughout this interactive session Ashley will focus on: creating lasting change, standards, routines, values and culture. She will briefly describe the various NTQ workshops offered: Leadership, Communication, BRING IT!, Energy: What are your vibes?, Embracing the Process of Progress, Let's Talk: Relationships and Self-Awareness, LEVEL UP, GRIT: Emotional/Mental/Physical and Resilience: You've Got This!. Ashley will also provide information regarding how each workshop/combination of workshops are strategically planned for the specific program she has the honor of working with to help student-athletes learn, grow, and conquer while navigating through all aspects of life both in and out of season.

Throughout this interactive session Ashley will be focusing on: transformative leadership, congruence of values and criteria, the ability to work on a team, time management, ambition mapping and the incremental steps to achieve set results, path of improvement, strong work ethic, creating high performance habits, self-reflection, growth mindset, mental health, lifestyle choices, courage, empowerment, and the inner strength to bounce back from setbacks. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the session.

Throughout this interactive session Ashley will be focusing on: understanding resilience and its importance, internal connection, creating a culture of positive authentic energy, setting/attaining high standards, language/action alignment, the contribution of personal improvement impacting overall team dynamic, turning challenges into opportunities to learn/grow/conquer, building a strong support network, influencing situations instead of being influenced by situations, perseverance, the impact of consistency/creating momentum, trust, ownership, resourcefulness, effective leadership and the power of presence. The BISON Football Team Pillars: Family. Accountability. Commitment. Toughness. Selflessness. will be emphasized and reinforced during the strategically planned individual, partner, small group, and full team exercises.

Throughout this interactive session Ashley will focus on: creating high performance habits, the little things that make a big difference, how you “show up” matters, staying positive when being “tested,” focus/clarity of what you CAN/CAN’T control, Emotional/Mental/Physical GRIT, building resilience, pressure is a privilege, standards, routines, facing challenges/embracing opportunities, effort=results, self-talk, body language and understanding you are a part of something greater than yourself. She will emphasize the BISON FOOTBALL PROGRAM 5 Pillars of: FAMILY/ACCOUNTABILITY/COMMITMENT/TOUGHNESS/SELFLESSNESS as well as reinforce the Nichols College values of: Leadership. Initiative. Accountability. Excellence. Collaboration. Diversity. during the individual, partner, small group, and team strategically planned activities.