Shrewsbury High School

Throughout this interactive workshop Ashley will be focusing on: mindset, momentum, body language, routines, self-talk, team dynamics, confidence and grit. During the session she will reinforce the COLONIALS Softball Program Values of: FAMILY/COMMITMENT/INTEGRITY as well as emphasize the Shrewsbury Athletic Department Values of: Accountability. Competitiveness. Empowerment.

The COLONIALS Baseball and Softball Programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best becomes better...together. Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language and action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The session will emphasize the Shrewsbury Softball Programs Values as well as the Colonials Athletic Program Motto: Accountability, Competitiveness, and throughout the strategically planned activities.

Throughout this interactive workshop Ashley will be focusing on: the overall impact of standards, mental aspects of sports, building a team culture, motivation, language and action alignment, character, camaraderie, confidence, enhancing team performance, creating program expectations and the power of routines. She will reinforce the Colonials Athletic Program Motto: Accountability, Competitiveness, and Empowerment throughout the session.

Throughout this interactive workshop Ashley will be focusing on: internal connection, commiting to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language and action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards both on and off the court. Ashley will reinforce the Colonials Boys Basketball Values: EFFORT, ATTITUDE and DISCIPLINE throughout the session. She will also emphasize the Shrewsbury High School Athletics Values: Accountability, Competitiveness, and Empowerment during the workshop.

Throughout this interactive workshop Ashley will focus on: building rapport, effective speaking/tone, attaching "meaning," the influence of energy, body language, going ALL IN, mindset and encouragement. Ashley will reinforce the Colonials athletic values: Accountability, Competitiveness and Empowerment while also emphasizing the Shrewsbury motto: Effort/Attitude/Discipline.

Throughout this interactive workshop Ashley will be focusing on: communication, leading by example, body language, encouragement, energy and consistency. She will reinforce the importance of mindset and resiliency as well as the Colonials motto: EFFORT/ATTITUDE/DISCIPLINE.

Throughout the interactive workshops Ashley and Shrewsbury Athletic Director Jay Costa will provide student-athletes with a variety of activities that reinforce the Colonials 2023 Athletic Department Values: Accountability, Competitiveness and Empowerment. The Colonials motto: EFFORT, ATTITUDE, DISCIPLINE will be incorporated and emphasized during all individual, partner, small and large group exercises. The workshops will focus on: leadership, communication, culture, teamwork, expectations/appreciation, confidence, and the ripple effect.