• Notre Dame Academy
    REFRESHER: Empowerment
    Field Hockey Program

    Notre Dame Academy

    Throughout this interactive session Ashley will be focusing on: creating a presence, owning your space, the power of momentum, the compounding of the little things into the big things, value/language/action alignment, paying attention to detail during practices/games, sportsmanship, body language, leading by example, the impact of energy and where we were/are/want to go. The REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION will be highlighted during the workshop activities.

  • WPI
    REFRESHER: Let’s Do This!
    Football Team

    Worcester Polytechnic Institute

    This REFRESHER will be focusing on: clear and impactful communication, the strength of momentum, leadership, embracing a growth mindset, deliberate choices that foster confidence and camaraderie, and intentional energy channeling. She will emphasize and reinforce the WPI ENGINEERS Football Team Values: TRUST/ACCOUNTABILITY/TEAMWORK during the interactive session.

  • WPI
    WRAP UP: Now Let’s Keep Working
    Football Team

    Worcester Polytechnic Institute

    Throughout this interactive workshop, Ashley will focus on a variety of key areas, including individual and team reflection, identifying strengths and areas of improvement, and making intentional adjustments. She'll also cover personal routines for success, the idea that there's no off season, setting expectations for oneself and others, and ensuring follow-through. Additional topics include creating momentum, distinguishing between what must be done versus what should be done, overall wellness for student-athletes, implementing the WPI ENGINEERS Football Team values off the field, and fostering both team and personal accountability. Ashley will also help clarify goals (both personal and football related) that: boost confidence, develop effective leadership skills, and encourage commitment to a purpose greater than oneself.