The spring coaching staff from 26 Mid-Wach schools will be attending their annual meeting to collaborate and go over various league/program/team expectations, goals and standards for the 2024 season. During Ashley's interactive workshop she will be focusing on: perspective, accountability, values, mindset, and unity. She will emphasize the positive impact coaches have on their student-athletes and the many life skills taught through sports that help players push through the emotional, mental and physical fitness limits they so often put on themselves both on and off of the field.

Throughout this interactive workshop Ashley will be focusing on: discovering your amazingness, understanding how perspective impacts experiences, focus/clarity of standards in various aspects of life, language and action alignment, the results of following through, mindset, character, accountability, short and long term impact of routines and the power of momentum. She will also provide participants with tools to help them push through the emotional, mental and physical limits we so often put on ourselves throughout various stages of life. Students will be encouraged to take on challenges as opportunities to connect with themselves and each other throughout the strategically planned session.

Throughout this interactive workshop Ashley will be focusing on: keeping things simple, taking things as they are, taking action instead of reacting, the influence energy has on your life, how to improve your energy, creating high performance habits, commiting to something greater than yourself, language/action alignment and embracing opportunities. She will emphasize the WOLVES Baseball Program Values of: TEAMWORK/COMMITMENT/CHARACTER as well as the NRHS Athletics Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will be focusing on: the overall impact of standards, mental aspects of sports, building a team culture, motivation, language and action alignment, character, camaraderie, confidence, enhancing team performance, creating program expectations and the power of routines. She will reinforce the Colonials Athletic Program Motto: Accountability, Competitiveness, and Empowerment throughout the session.

Throughout this interactive workshop Ashley will be focusing on: providing tools to become an effective leader, attaching "meaning," body language, composure, committing to something greater than yourself, embracing opportunities, creating high performance habits, language/action alignment and the contribution of personal improvement impacting overall team dynamic. She will reinforce the Boys Lacrosse Program Values of: COMMUNICATION/CHARACTER/DISRUPTION while also emphasizing the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World. throughout the session.

Throughout this workshop Ashley will be focusing on: building rapport, effective speaking/tone, listening to understand, attaching "meaning," choose your words (encourage/challenge), body language, confidence, taking action instead of reacting and the influence your energy has on your life. During the session she will reinforce the WOLVES Girls Lacrosse Program Values as well as emphasize the NRHS Motto: Be Your Best Self. Pave Your Path. Impact the World.

Ashley will also incorporate activities that improve:
-Keeping things simple
-Taking things as they are
-Listening to understand
-Resiliency
-Mindset

Open to Nashoba Girls Lacrosse Program Student-Athletes Only

Throughout this interactive workshop Ashley will be focusing on: where you were, are and want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resiliency, noticing "wins," character, self-advocacy, overcoming doubts/fears, and the importance of simplicity. The session will emphasize the PANTHERS Softball Program Values, the QRHS values of Innovation, Resilience, Responsibility and Respect as well as reinforce the mission of the Quabbin Regional School District to develop an interactive and inclusive learning community dedicated to preparing students for productive citizenship in a global society. 

Throughout this interactive workshop Ashley will be focusing on: improving confidence, the influence of energy, believing in yourself and others, pushing yourself/passion in your heart, going ALL IN, and committing to results and set goals. She will also reinforce the PANTHERS values of Innovation, Resilience, Responsibility and Respect while emphasizing the QRHS baseball programs values throughout the session. 

Throughout this workshop Ashley will be focusing on: leadership, embracing our mistakes, our impact on others lives and the world, improving confidence, going ALL IN, committing to results and set goals, keeping things simple, taking things as they are, taking action instead of reacting, where you were/are/and want to go and committing to something greater than yourself. Ashley will reinforce the values of the outdoor track program as well as emphasize the Wolves Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will be focusing on: character, overcoming doubts/fears, the importance of simplicity, turning perceived setbacks into empowering comebacks, noticing "wins," resiliency and where you were/are/and want to go. She will also reinforce the Boys and Girls Tennis Program Values as well as emphasize the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will be focusing on: leadership, energy, turning setbacks into empowering comebacks, where you were/are/and want to go, character, mindset, body language, noticing "wins," and being a part of something greater than yourself. During the workshop she will reinforce the Shrewsbury Baseball Program Values of: POSITIVE ATTITUDE/WORK HARD/BE A GOOD TEAMMATE as well as their Motto: "Something to Prove." Ashley will also emphasize the COLONIALS Athletic Department Values of: Accountability, Competitiveness, and Empowerment throughout the session.

Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resiliency, noticing "wins," character, self-advocacy, overcoming doubts/fears and the importance of simplicity. During the session she will reinforce the NRHS Girls Golf Programs Values of: TEAMWORK/INTEGRITY/RESILIENCE as well as emphasize the WOLVES Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World.

Throughout this interactive workshop Ashley will be focusing on: vision, creating a solid foundation, consistency, embracing the incremental steps of achievement, turning pressure into power, competitiveness, accountability, the emotional dimension of teamwork, owning your space and reflection. She will reinforce the WOLVES Boys Volleyball Programs Values of: HARDWORK/POSITIVE ATTITUDE/KINDNESS during the session as well as emphasize their Motto: VBALL-Values, Believe, Attitude, Loyalty, and Leadership. The NRHS Athletic Department Motto: Be Your Best Self. Pave Your Path. Impact the World. Will also be referenced regularly throughout the workshop.

The COLONIALS Baseball and Softball Programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best becomes better...together. Throughout this interactive workshop Ashley will be focusing on: internal connection, committing to something greater than yourself, creating high performance habits, the contribution of personal improvement impacting overall team dynamic, language and action alignment, embracing opportunities, creating a culture of positive authentic energy, and setting/attaining high standards. The session will emphasize the Shrewsbury Softball Programs Values as well as the Colonials Athletic Program Motto: Accountability, Competitiveness, and throughout the strategically planned activities.

The PANTHERS Baseball and Softball programs will be joining forces encouraging each other emotionally, mentally and physically to give their best so their best consistently becomes better...together. Throughout this workshop Ashley will be focusing on: internal connection, commiting to something greater than yourself, creating high performance habits, language/action alignment, embracing opportunities, the contribution of personal improvement impacting overall team dynamic, creating a culture of positive authentic energy and camaraderie. She will reinforce the PANTHERS Values of the Baseball and Softball programs throughout the session while also emphasizing the QRSD mission to develop an interactive and inclusive learning community dedicated to preparing students for productive citizenship in a global society.