Events

Throughout this interactive workshop Ashley will be focusing on: where you were/are/want to go, turning perceived setbacks into empowering comebacks, making choices/decisions with intention, resilience, noticing "wins," character, self-advocacy, overcoming doubts/fears, language/action alignment, the importance of simplicity, effective communication, the power of influence and being a part of something greater than yourself. She will emphasize and reinforce the Nichols College BISON Women's Volleyball Team Values: INTEGRITY/TEAMWORK/COMMUNITY/COMMUNICATION during the session.

Throughout this interactive workshop Ashley will be focusing on: confidence, body language, internal connection, creating high performance habits, effective leadership, pressure is a privilege, the little things that make a big difference, emotional/mental/physical GRIT, staying positive when being tested, the importance of resilience, self-talk, building a strong support network, creating an authentic positive culture, turning challenges into opportunities to learn/grow/conquer, and being a part of something greater than yourself. She will emphasize and reinforce the NDA REBELS Field Hockey Program Values: ENERGY/SACRIFICE/DIRECTION during the strategically planned individual, partner, small group, team, and full program activities.